FITNESS & HEALTH

And here are the other 5 weight loss foods that are also really easy to prepare

6 Cottage Cheese 

If you need to up your protein intake, then cottage cheese is even more superior to greek yogurt, and has the same filling effects. Add some chopped strawberries or blueberries to give it some flavor if you wish.

7. Cruciferous Medley 

Cruciferous vegetables like broccoli are the stereotypical king of weight loss foods for a good reason: They are highly nutritious, highly filling, and very low in sugar and overall calories. You can make a decent tasting medley very easily. Just throw a bunch of broccoli, cauliflower, and brussel sprouts into a bowl and mix with salt, pepper, lemon juice, olive oil, garlic powder, and onion powder, then bake it in the oven on a tray for ~15 minutes. Super easy.

8. Greek Yogurt

It’s become one of the most popular go to snacks because it’s low calorie, high protein, and very filling. Casein based dairy protein takes a long time to digest and keeps people full for hours.

9. Coffee or Tea

Caffeine has been scientifically shown to curb hunger.What I do is drink caffeine in small even doses throughout the morning and early afternoon. If you’re caffeine sensitive, try green tea or mint tea instead or ginger tea. Any of those will help curb hunger and help you with your daily water requirement…
10. Water
Drinking enough water on a diet (and in general) is absolutely crucial. The thirst and hunger mechanisms are often confused with one another. Many people who feel hungry are actually thirsty,

Depending on your climate, a good starting point is to try and drink at least half your body weight in ounces per day. Also be sure you’re getting enough electrolytes with salts or alkaline based plant foods.
AT THE END

The best strategy for most people is to focus on eating highly filling low calorie foods like the ten suggestions above.

But… It’s also important to be honest with yourself about what you’re actually willing to do.