Friday, May 22, 2015

CHINESE MEAL...


Instead of ordering Chinese food at restaurant you can perfecly do it by yourself easily and quickly...
TASTY CHINESE CHICKEN
Ingredients


2 teaspoons salt-reduced soy sauce, plus 1 tablespoon extra
1 teaspoon sesame oil
1 teaspoon cornflour
500g chicken breast fillets, thinly sliced
1 tablespoon Chinese rice wine or dry sherry
oil spray, to grease
1 onion, cut in thin wedges
1/2 teaspoon chilli flakes
2 cloves garlic , crushed
2 stalks celery, thinly sliced
2 small red capsicums, deseeded, thinly sliced
2 tablespoons chopped roasted peanuts, to garnish
4 cups cooked rice, to serve
Preparation
Place soy sauce in a bowl with sesame oil and cornflour. Add chicken and toss until evenly coated then set aside to marinate for 10 minutes. Combine extra soy sauce and Chinese rice wine in a small bowl. Set aside.
Spray a large wok with oil and place over a high heat. Add chicken in batches and stir-fry for 3-5 minutes until golden and cooked through. Remove from heat and set aside.
Return wok to a high heat and spray with a little more oil. Add onion, chilli flakes and garlic. Stir-fry for 2 minutes or until golden. Add celery and capsicums. Stir-fry for 2 more minutes. Return chicken to wok with the reserved sauce and simmer for 1-2 minutes or until heated through. Garnish with peanuts and serve with rice.
P.S. You can use gluten-free varieties of soy sauce and cornflour.

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